It’s still chilly out there right now, but that’s no excuse to hide your arms under a big woolly jumper. If you’re reluctant to bring your arms out of hiding, don’t worry – we’ve got the moves you need to start toning your triceps and biceps, right now!
The secret to honing a shapely pair of arms is to work your chest and shoulders and both your biceps and triceps evenly.
We’ve cherry-picked four moves to do just that and, by creating a small circuit using all of them, you’ll be ready to reveal awesome arms in no time. Just make sure you team this workout with healthy food choices and high-intensity cardio – you’ll need to rev up that fat burn for slim and sexy arms.
Read the full article here at womensfitness.co.uk